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In crisis-ridden Madrid, where the nights are "a place of frustrated emotions, dreams and passions shattered against the wall of a bar", a series of characters on the edge of another crisis, the thirty-something crisis, are looking for a direction: the heroine is a Non-Classified Element with a nostalgia for the sixties, a writer and 'setecientoseurista' (€700-earner) who wants to change the world

Containing: - An explanation of each exercise and the muscles involved - General theory of muscle stretching - Test to measure the grade of joint mobility of the different parts of the body - Anatomical explanation of the muscle groups - Dictionary of the technical terms employed -Body and muscle movements for each exercise

The Pilates method is a collection of exercises, mostly low-impact, designed to work on postural correction and muscle and general flexibility without injury. The muscle groups involved in the exercises are the same ones used every day in both domestic and work-related tasks.

The Virtual Encyclopedia of the car is a new concept: an encyclopaedia in which the user not only consults the information, but can also interact with the content due to its the elctronic format.