Óscar Morán Esquerdo

Óscar Morán Esquerdo is a physical education instructor, national weight-lifting and body building coach, sports fitness technician, sports nutritionist and martial arts expert. He has owned and managed a number of gymnasia, set up and edited fitness and body building magazines, in addition to lecturing in various universities. Moreover, he has done research on sports initiation, organised congresses and national and international meeetings on physical education; he is the head of the International Federation of Physical Education and had wide experience of muscular and sports training and teaching. The author has published several books and many articles in specialised magazines in a number of countries.